When you look in simple terms, there are only two systems for weight loss: radical and natural. The radical system consists of diet pills and supplements and surgery including gastric bypass and liposuction. Natural weight loss involves caloric restriction and it comes in all shapes and forms. It may be assisted by the coaches and weight loss programs, or may be self-implemented, usually based on the information on the internet or in various publications.
We spend almost $ 55 billion annually on goods and services of weight loss. Weight loss industry is booming because we prefer to opt for a quick and easy solution to our problems of weight pills, surgery, supplements, they are happy to provide. The alternative lifestyle goes low in calories, high dietary fiber and increase in exercise is much more difficult because it requires our personal efforts, determination and perseverance.
Start with a medical record
If we decide to go with a rapid and radical solution, or weight loss system slower but more natural, the essential first step is to consult our doctor. Obesity is a serious problem that affects many organs and overall health and well-being, and must be addressed with the help of a professional. But even a relatively small weight loss can have serious health consequences if we do not consult our doctor and check the General State of our health. Talk to your doctor about the program of weight loss that you have in mind and make sure that your health will not suffer. This is particularly important if you want to try to diet pills you read or heard. Doctors often have information on specific products which their manufacturers don't like to share with you. Some have serious consequences and are even banned in some countries. Are not at risk your health and for a few pounds quickly lost, it is not worth.
Pills and supplements
It is tempting to try one of the thousands of diet pills and dietary supplements often promise fantastic results. Remember the old: if it sounds incredible, it's probably. Do your homework and read much critical and users, you can. Don't count on Web sites that are trying to sell you something. They are not exactly objective. Read carefully the potential consequences. If you are unsure, check with your doctor. What pill or supplement you chose, don't forget that it is only a short-term solution, not something that you can count to lose weight over the long term.
Surgery
Surgery should be a last resort, reserved for severe cases of obesity. Passing through surgery, Bariatric particularly (gastric bypass), with total anesthesia and hazards, to lose books for reasons of aesthetics is frivolous and irresponsible. Unfortunately, regardless of its high cost and the dangers it becomes more popular. It is the result of the application of our society for instant results with least possible personal effort.
Natural weight loss
Lose weight naturally means limiting the number of calories consumed through food and increasing the amount of exercise that passes these calories. The objective is to spend more calories than to take. It seems so simple, but it is difficult to determine if long-term results are desired. There are thousands of new fad diets which arise all day, hundreds of weight loss programs and even personal trainers. And yet, the best results are obtained by those who accept that there is change of lifestyle, in how we deal with food, how we cope with stress and that we spend our free time. Once a person who makes the decision that it is to him or her to do so and that they can do if they want to really, half the battle is already won. The rest is just a matter of learning how to replace high calorie foods with whom, which offers more nutrition with fewer calories, how to deal with stress without the aid of carbohydrates and how physical activity and exercise an essential part of everyday life.
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